Amount of breaths
-
30
35
40
45
50
Amount of breaths
Amount of rounds
-
3
4
5
Amount of rounds
Breathing pace
-
Slow
Normal
Increasing
Fast
Breathing pace
Breath holding duration
-
1:45 min
2:00 min
2:15 min
2:30 min
2:45 min
3:00 min
3:30 min
4:00 min
Breath holding duration
Has Music
-
yes
no
Has Music
Has Voice
-
yes
no
Has Voice
Video url
Title
Amount of breaths
Amount of rounds
Breath holding duration
Breathing pace
Has Music
Has Voice